SANDWICH ROLLS vs BROWN & SERVE WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHITE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
SANDWICH ROLLS: 3
vs
BROWN & SERVE WHITE ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 273 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 50.5 g | 51.5 g | |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 374 MG | 424 MG |