SANDWICH ROLLS vs EVERYTHING SOFT BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SOFT BAGELS wins in 6 out of 13 nutrient categories
SANDWICH ROLLS: 5
vs
EVERYTHING SOFT BAGELS: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 255 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 47.9 g | 52.1 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 99 MG | 179 MG | |
| Sodium, Na | 606 MG | 309 MG |