SANDWICH vs ALMOND ITALIAN COOKIE

Nutrition comparison per 100 g serving

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ALMOND ITALIAN COOKIE wins in 6 out of 10 nutrient categories

SANDWICH: 1 vs ALMOND ITALIAN COOKIE: 6 (3 ties)

Overview

Nutrient	SANDWICH	ALMOND ITALIAN COOKIE	Winner
Calories	500 cal	480 cal
Protein	3.6 g	8 g
Carbs	60.7 g	64 g
Fat	28.6 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ALMOND ITALIAN COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH	ALMOND ITALIAN COOKIE
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	36 MG	340 MG

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