SANDWICH POTATO ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH POTATO ROLLS wins in 6 out of 14 nutrient categories
SANDWICH POTATO ROLLS: 6
vs
SEEDLESS RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH POTATO ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 463 MG | 594 MG |