SANDWICH POTATO ROLLS vs PREMIUM QUALITY EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDWICH POTATO ROLLS: 4
vs
PREMIUM QUALITY EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | SANDWICH POTATO ROLLS | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 240 cal | |
| Protein | 13.0 g | 8.7 g | |
| Carbs | 48.2 g | 45.2 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO ROLLS | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SANDWICH POTATO ROLLS | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 144 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 463 MG | 356 MG |