SANDWICH POTATO ROLLS vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 8 out of 15 nutrient categories

SANDWICH POTATO ROLLS: 4 vs LIGHT OATMEAL BREAD: 8 (3 ties)

Overview

Nutrient	SANDWICH POTATO ROLLS	LIGHT OATMEAL BREAD	Winner
Calories	278 cal	167 cal
Protein	7.4 g	9.5 g
Carbs	53.7 g	40.5 g
Fat	3.7 g	1.2 g
Fiber	1.9 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH POTATO ROLLS	LIGHT OATMEAL BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	4.8 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH POTATO ROLLS	LIGHT OATMEAL BREAD
Calcium, Ca	93 MG	95 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	481 MG	452 MG

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