SANDWICH POTATO ROLLS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SANDWICH POTATO ROLLS wins in 5 out of 11 nutrient categories
SANDWICH POTATO ROLLS: 5
vs
SEEDLESS SOFT RYE BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH POTATO ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 463 MG | 643 MG |