SANDWICH POTATO BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH POTATO BREAD: 5
vs
HONEY WHEAT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 46.9 g | 51.6 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 344 MG | 419 MG |