SANDWICH POTATO BREAD vs OLD FASHIONED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SANDWICH POTATO BREAD: 5
vs
OLD FASHIONED SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | OLD FASHIONED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 536 MG |