SANDWICH POTATO BREAD vs OLD FASHIONED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SANDWICH POTATO BREAD wins in 7 out of 13 nutrient categories
SANDWICH POTATO BREAD: 7
vs
OLD FASHIONED 12 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 294 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 46.9 g | 52.9 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 344 MG | 559 MG |