SANDWICH POCKETS vs SOURDOUGH CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
SANDWICH POCKETS: 3
vs
SOURDOUGH CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH POCKETS | SOURDOUGH CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 51.4 g | 51.1 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POCKETS | SOURDOUGH CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POCKETS | SOURDOUGH CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 457 MG | 444 MG |