SANDWICH POCKETS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
SANDWICH POCKETS: 2
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SANDWICH POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 51.4 g | 44 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 160 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 457 MG | 420 MG |