SANDWICH POCKETS vs BRUSCHETTE
Nutrition comparison per 100 g serving
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SANDWICH POCKETS wins in 5 out of 10 nutrient categories
SANDWICH POCKETS: 5
vs
BRUSCHETTE: 3
(2 ties)
Overview
| Nutrient | SANDWICH POCKETS | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.4 g | 64.3 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POCKETS | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POCKETS | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 893 MG |