SANDWICH vs TURKEY PANINI

Nutrition comparison per 100 g serving

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TURKEY PANINI wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs TURKEY PANINI: 5 (1 ties)

Overview

Nutrient	SANDWICH	TURKEY PANINI	Winner
Calories	240 cal	204 cal
Protein	11.3 g	15.7 g
Carbs	19.3 g	22.0 g
Fat	12 g	5.9 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	TURKEY PANINI	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SANDWICH	TURKEY PANINI
Calcium, Ca	100 MG	176 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	640 MG	557 MG

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