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SANDWICH PEPPERONI vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 5 out of 8 nutrient categories
SANDWICH PEPPERONI: 0 vs PARMA HAM: 5 (3 ties)

Overview

Nutrient SANDWICH PEPPERONI PARMA HAM Winner
Calories 467 cal 267 cal
Protein 20 g 30 g
Carbs 0 g 0 g Tie
Fat 43.3 g 15 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SANDWICH PEPPERONI PARMA HAM Winner
Thiamin 0 MG 1 MG

Minerals

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Mineral SANDWICH PEPPERONI PARMA HAM Winner
Sodium, Na 1,567 MG 2,000 MG
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