SANDWICH ENRICHED BREAD vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

SANDWICH ENRICHED BREAD: 4 vs FORK SPLIT ENGLISH MUFFINS: 6 (4 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	277 cal	193 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	36.8 g
Fat	3.2 g	2.6 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	FORK SPLIT ENGLISH MUFFINS	Winner
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	316 MG

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