SANDWICH ENRICHED BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
SANDWICH ENRICHED BREAD: 8
vs
WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 462 MG | 333 MG |