SANDWICH ENRICHED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories

SANDWICH ENRICHED BREAD: 9 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	PLAIN BAGELS	Winner
Calories	269 cal	0 cal
Protein	7.7 g	0 g
Carbs	50 g	0 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	PLAIN BAGELS
Folate, total	102 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SANDWICH ENRICHED BREAD	PLAIN BAGELS	Winner
Calcium, Ca	208 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	462 MG	0 MG

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