SANDWICH ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
SANDWICH ENRICHED BREAD: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 51.1 g | 45.6 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 74 MG | 123 MG | |
| Sodium, Na | 468 MG | 474 MG |