SANDWICH ENRICHED BREAD vs MAPLE & BROWN SUGAR BAKERY BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SANDWICH ENRICHED BREAD: 6 vs MAPLE & BROWN SUGAR BAKERY BREAD: 6 (1 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	MAPLE & BROWN SUGAR BAKERY BREAD	Winner
Calories	255 cal	289 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	52.6 g
Fat	3.2 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	MAPLE & BROWN SUGAR BAKERY BREAD
Niacin	4.3 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SANDWICH ENRICHED BREAD	MAPLE & BROWN SUGAR BAKERY BREAD
Calcium, Ca	96 MG	26 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	92 MG
Sodium, Na	468 MG	474 MG

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