SANDWICH ENRICHED BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

SANDWICH ENRICHED BREAD: 5 vs SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	SOURDOUGH BREAD	Winner
Calories	269 cal	260 cal
Protein	7.7 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	SOURDOUGH BREAD
Calcium, Ca	208 MG	120 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	462 MG	500 MG

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