SANDWICH ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SANDWICH ENRICHED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	277 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	51.1 g	42.9 g
Fat	3.2 g	5.4 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	532 MG	446 MG

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