SANDWICH ENRICHED BREAD vs BEER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BEER HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SANDWICH ENRICHED BREAD: 3 vs BEER HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	SANDWICH ENRICHED BREAD	BEER HAMBURGER BUNS	Winner
Calories	0 cal	268 cal
Protein	0 g	8.5 g
Carbs	0 g	49.3 g
Fat	0 g	3.5 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ENRICHED BREAD	BEER HAMBURGER BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SANDWICH ENRICHED BREAD	BEER HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	131 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	423 MG

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