SANDWICH CROISSANTS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 4 out of 10 nutrient categories
SANDWICH CROISSANTS: 3
vs
CORN MUFFINS: 4
(3 ties)
Overview
| Nutrient | SANDWICH CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 37.5 g | 46 g | |
| Fat | 21.4 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 393 MG | 300 MG |