SANDWICH CROISSANTS vs SWISS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH CROISSANTS wins in 6 out of 11 nutrient categories
SANDWICH CROISSANTS: 6
vs
SWISS ROLLS: 3
(2 ties)
Overview
| Nutrient | SANDWICH CROISSANTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 376 cal | 443 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 42.4 g | 63.9 g | |
| Fat | 20 g | 19.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CROISSANTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CROISSANTS | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 271 MG | 230 MG |