SANDWICH CROISSANTS vs HONEY BUNS
Nutrition comparison per 100 g serving
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SANDWICH CROISSANTS wins in 5 out of 11 nutrient categories
SANDWICH CROISSANTS: 5
vs
HONEY BUNS: 4
(2 ties)
Overview
| Nutrient | SANDWICH CROISSANTS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 376 cal | 418 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 42.4 g | 47.8 g | |
| Fat | 20 g | 23.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CROISSANTS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CROISSANTS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 149 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 71 MG | 104 MG | |
| Sodium, Na | 271 MG | 313 MG |