SANDWICH CREMES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 10 nutrient categories
SANDWICH CREMES: 3
vs
WAFERS: 4
(3 ties)
Overview
| Nutrient | SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 74.1 g | 73.3 g | |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREMES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 370 MG | 400 MG |