SANDWICH CREMES vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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SANDWICH CREMES wins in 4 out of 10 nutrient categories
SANDWICH CREMES: 4
vs
MERINGUE COOKIES: 2
(4 ties)
Overview
| Nutrient | SANDWICH CREMES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 73.1 g | 80 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREMES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREMES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 365 MG | 67 MG |