SANDWICH CREME COOKIES vs MEYER LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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MEYER LEMON SHORTBREAD wins in 6 out of 11 nutrient categories
SANDWICH CREME COOKIES: 2
vs
MEYER LEMON SHORTBREAD: 6
(3 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 471 cal | |
| Protein | 3.0 g | 5.9 g | |
| Carbs | 72.7 g | 55.9 g | |
| Fat | 18.2 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 303 MG | 191 MG |