SANDWICH CRACKERS vs MINI TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDWICH CRACKERS: 4
vs
MINI TOASTS: 4
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 389 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 63.7 g | 72.2 g | |
| Fat | 22.5 g | 8.3 g | |
| Fiber | 3.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 899 MG | 361 MG |