SANDWICH CRACKERS vs PUMPKIN SEED SEEDED FLATBREADS
Nutrition comparison per 100 g serving
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PUMPKIN SEED SEEDED FLATBREADS wins in 5 out of 11 nutrient categories
SANDWICH CRACKERS: 4
vs
PUMPKIN SEED SEEDED FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 514 cal | 588 cal | |
| Protein | 11.4 g | 29.4 g | |
| Carbs | 60 g | 0 g | |
| Fat | 25.7 g | 47.1 g | |
| Fiber | 2.9 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 657 MG | 353 MG |