SANDWICH CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 10 nutrient categories
SANDWICH CRACKERS: 4
vs
EGG MATZOS: 5
(1 ties)
Overview
| Nutrient | SANDWICH CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 487 cal | 367 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 61.5 g | 83.3 g | |
| Fat | 25.6 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 795 MG | 0 MG |