SANDWICH CRACKERS vs ORIGINAL HOMMUS WITH PITA CHIPS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
SANDWICH CRACKERS: 5
vs
ORIGINAL HOMMUS WITH PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS | ORIGINAL HOMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 283 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 26.3 g | |
| Fat | 23.1 g | 17.2 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | ORIGINAL HOMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | ORIGINAL HOMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 923 MG | 636 MG |