SANDWICH CRACKERS vs OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
SANDWICH CRACKERS: 6
vs
OVEN BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 562 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 60.8 g | 56.3 g | |
| Fat | 23.5 g | 31.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 765 MG | 812 MG |