SANDWICH CRACKERS vs CRUNCHY CASSAVA CRACKERS
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 8 out of 10 nutrient categories
SANDWICH CRACKERS: 1
vs
CRUNCHY CASSAVA CRACKERS: 8
(1 ties)
Overview
| Nutrient | SANDWICH CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 60 g | 42.3 g | |
| Fat | 25.7 g | 34.6 g | |
| Fiber | 2.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 231 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 657 MG | 692 MG |