SANDWICH CRACKERS vs ORIGINAL TOAST REGULIER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDWICH CRACKERS: 4
vs
ORIGINAL TOAST REGULIER: 4
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Calories | 523 cal | 407 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 54.6 g | 74.1 g | |
| Fat | 29.6 g | 7.4 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 864 MG | 593 MG |