SANDWICH CRACKER vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 5 out of 11 nutrient categories
SANDWICH CRACKER: 3
vs
WHEAT SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | SANDWICH CRACKER | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 59.0 g | 73.3 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKER | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKER | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 867 MG |