SANDWICH COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 10 nutrient categories
SANDWICH COOKIES: 3
vs
COOKIE: 5
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 295 MG |