SANDWICH COOKIES vs ROLL BREAK
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 8 out of 10 nutrient categories
SANDWICH COOKIES: 8
vs
ROLL BREAK: 1
(1 ties)
Overview
| Nutrient | SANDWICH COOKIES | ROLL BREAK | Winner |
|---|---|---|---|
| Calories | 483 cal | 515 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 69.0 g | 69.7 g | |
| Fat | 20.7 g | 24.2 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ROLL BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 238 MG | 197 MG | |
| Sodium, Na | 276 MG | 106 MG |