SANDWICH COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
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GRAHAMS wins in 7 out of 11 nutrient categories
SANDWICH COOKIES: 2
vs
GRAHAMS: 7
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 69.4 g | 63.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 500 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 306 MG | 367 MG |