SANDWICH COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 8 out of 11 nutrient categories
SANDWICH COOKIES: 8
vs
ASSORTED COOKIES: 1
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 23.1 g | 30 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 115 MG | 67 MG | |
| Sodium, Na | 346 MG | 217 MG |