SANDWICH COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 4 out of 10 nutrient categories
SANDWICH COOKIES: 2
vs
COOKIE: 4
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 303 MG | 411 MG |