SANDWICH COOKIES vs MINI CHURROS
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 6
vs
MINI CHURROS: 2
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 9.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 382 MG | 286 MG |