SANDWICH COOKIES vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 4
vs
ALEF BEIS COOKIE SQUARES: 5
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 327 MG | 350 MG |