SANDWICH COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICH COOKIES: 4
vs
CINNAMON GRAHAMS: 4
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 520 cal | 419 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 64 g | 77.4 g | |
| Fat | 24 g | 11.3 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 340 MG | 371 MG |