SANDWICH COOKIES vs ALMOND BALLS
Nutrition comparison per 100 g serving
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ALMOND BALLS wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 4
vs
ALMOND BALLS: 5
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ALMOND BALLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ALMOND BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ALMOND BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 317 MG | 29 MG |