SANDWICH COOKIE vs SWEET VALENTINE COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIE wins in 5 out of 10 nutrient categories
SANDWICH COOKIE: 5
vs
SWEET VALENTINE COOKIES: 2
(3 ties)
Overview
| Nutrient | SANDWICH COOKIE | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 62.3 g | 60 g | |
| Fat | 20.8 g | 23.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIE | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIE | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 338 MG | 200 MG |