SANDWICH CHOCOLATE vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED COOKIES wins in 4 out of 10 nutrient categories
SANDWICH CHOCOLATE: 3
vs
DATE FILLED COOKIES: 4
(3 ties)
Overview
| Nutrient | SANDWICH CHOCOLATE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 70.4 g | 60.7 g | |
| Fat | 18.5 g | 16.1 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CHOCOLATE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CHOCOLATE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 71 MG |