SANDWICH vs CHICKEN CLUB SUB

Nutrition comparison per 100 g serving

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CHICKEN CLUB SUB wins in 7 out of 10 nutrient categories

SANDWICH: 2 vs CHICKEN CLUB SUB: 7 (1 ties)

Overview

Nutrient	SANDWICH	CHICKEN CLUB SUB	Winner
Calories	254 cal	190 cal
Protein	19.7 g	17.4 g
Carbs	2.1 g	16.5 g
Fat	17.6 g	7.4 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	CHICKEN CLUB SUB	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SANDWICH	CHICKEN CLUB SUB
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	648 MG	719 MG

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