SANDWICH vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICH: 5
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | SANDWICH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 206 cal | |
| Protein | 19.7 g | 9.4 g | |
| Carbs | 2.1 g | 20.6 g | |
| Fat | 17.6 g | 10 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SANDWICH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 648 MG | 341 MG |